Sleep Rewired creates science-informed, voice-guided sleep hypnosis audios—available for free on YouTube to support better sleep for anyone who needs it.

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I'm Mark, a qualified clinical hypnotherapist. I personally write and record each session, blending clinical hypnotherapy with techniques grounded in neuroscience. These audios are designed to calm the mind, regulate the nervous system, and gently rewire unhelpful thought patterns. The result is deeper, more restorative sleep, night after night.

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Take a look at the Sleep Rewired YouTube channel, and feel free to let me know what you think—I’d love to hear from you.